See your little one suffering from stomach ache? Does the kid complain about gas and cramps? Bloating happens. Many people are all too familiar with that swollen sensation in the abdomen, accompanied by a feeling of fullness. Bloating is caused by natural processes during digestion, which causes the build-up of gas or fluid in the abdomen. Instead of turning to the drug aisles to ward off this problem, try turning to your kitchen, especially when it comes to your kids. Here are five foods that reduce bloating naturally.
Most foods that we eat today are either indigestible or partially indigestible, meaning that our intestines have a hard time processing them. This is a major cause of gas build-up and bloating. Rice, however, is completely digestible, meaning that it won’t lead to these issues. Foods that are either fully or partially indigestible include wheat, oats, and corn.
2. Sweet Potato
Sweet potatoes are a great source of potassium. It’s very important considering that today’s average Western diet includes a lot of sodium. Sodium causes water retention and leads to bloating. Potassium, on the other hand, neutralizes the sodium and gets rid of the bloat. Maintain this balance in your and your kid’s diet to prevent future bloating.
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It’s all about supporting a healthy gut, and part of this is making sure that you have enough “good” bacteria in your digestive tract. Yogurt is an integral part of diet promoting a healthy balance of good bacteria. Make sure that the yogurt you buy for your kids has active cultures in it. These active cultures increase the good bacteria — namely, lactobacillus and bifidobacterium — and will be a great ally in your fight against bloating. The most effective kind of yogurt to buy is plain, either non-fat or low fat. Add your kid’s favorite fruit instead of buying the flavored yogurt — this will also save their health.
Cucumbers are a natural diuretic. If your child complains that he feels a little swollen after a meal, eating cucumber can help to reduce the burdensome bloat. Cucumbers are high in water and low in fiber — a perfect combination to cause more urination, which can relieve the unpleasant feelings.
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Papaya is rich in digestive enzymes and has slightly laxative properties, which make it a powerful ally against bloating. Papaya also contains papain, a white, milky substance that is known for fighting against water retention. Especially when eaten raw, this fruit is a sure-fire way to get your bowels moving and remove the feeling of bloat, leaving you more comfortable.
When your child starts complaining about a stomachache, don’t rush to open the medicine chest – there’s no need to give pills one extra time. Instead, consider giving your little one the foods that reduce bloating. It’s way more pleasant and safer.
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