Ultimate Guide To Asthma Triggers In Kids

Asthma is a very widespread health condition among adults and kids. Most of the time, eliminating common asthma triggers can help you avoid an attack. Let’s observe the main asthma triggers in kids and see how you can lessen the exposure to them.

Allergens – No. 1 Asthma Triggers In Kids

Pet Dander

Pet fur - a common asthma triggerAnimals (both furry and not) carry dander and other substances that can worsen your symptoms. The proteins found in an animal’s saliva, feces, urine, hair, and skin are all potent triggers for an asthma attack. The best way to avoid this is by not having pets. If that simply does not work for you, then try keeping yours out of kid’s bedroom, off the furniture, and outside as much as possible. With certain pets, frequent grooming and bathing can also keep the allergens down.

Dust Mites

Dust mites are the omnipresent allergen — bedroom, living room, office, they’re everywhere! That doesn’t mean that you have to let them trigger an asthma attack. Be proactive and dust-proof your house. You can purchase dust-proof covers for your furniture, including your mattress, box spring, and sofa. You can also buy a dust-proof pillow wrap to go between your pillow and pillowcase. Because carpets and rugs tend to make a cozy home for dust mites, you may also want to consider replacing these with hardwood floors.


Pollen - one of the most widespread asthma triggers in kidsThe beauties of springtime often mean that pollen is in the air — leading to more asthma flare-ups. Sometimes staying inside as much as possible can lessen this reaction. You may also want to invest in a good air conditioner instead of opening your windows in order to keep the amount of pollen down inside your home.


Did you know that cockroaches and their droppings can trigger an asthma outbreak? Eliminate cockroaches in your home by eliminating water and nourishment sources as you can. Cockroaches are frequently discovered where food is eaten and trash is stored. No less than each 2 to 3 days, vacuum territories that may attract cockroaches. Use bug traps or gels to eliminate the number of cockroaches in your home.


In the same manner, rodents can emit allergens, so make sure you don’t have rat infestation in your house.

Must read: Childhood Vaccines – 5 Questions Answered


Mold is another dangerous thing that causes an asthma attack. Dispose of mold in your home to reduce the risk of asthma. A high level of air humidity can cause mold to develop. A climate control system or dehumidifier will enable you to keep the moistness level low. Get a little device called a hygrometer to check humidity levels and keep them as low as possible — no higher than 50%. Humidity levels change through the day, so check the dampness level more than once a day. Fix water leaks, which let mold develop behind walls and under floors.

Irritants From The Air

Air Pollution

Pollution from cars and factories, especially in densely populated areas, can trigger an asthma flare-up. Of course, the best way out is to move to a place with health, pure ecology. Although it’s not always possible, you may be able to decrease the amount to which your kids are exposed. Keep an eye on the air quality reports, and, if possible, plan your outings when the air quality is at its best.


Quit Smoking - it's a serious asthma triggerSmoke from burning wood or different plants is comprised of a blend of dangerous gases and small particles. Inhaling in a lot of this smoke can cause an asthma attack. Avoid smoking cigarettes and burning wood in your house. Also, keep tabs on a wildfire in your area: it may affect the air quality (use radio, TV, and the Internet to make sure that air pollutions will be minimal). Here’s a US national website for monitoring the current air state.

Strong Fumes

Different vapors or odors (perfume, gasoline, scented shampoos and soaps, paint) can also provoke asthma in children.


Exercise is one of the most common asthma triggers, but that doesn’t necessarily mean you have to avoid it altogether. Exercise-induced bronchoconstriction (EIB) is caused by strenuous physical activity. Incorporate exercises into your kid’s life, but do it wisely. Find out which activities and sports are best for kids with asthma, and try to stick to them. You can also ask your doctor if there are any medications that can help to prevent an asthma flare-up while a child is exercising.

Respiratory Diseases

Respiratory infections are among the most dangerous asthma triggers in kids. They include:

  • Flu;
  • Cold;
  • Sinus infections;
  • Sore throat;
  • Pneumonia.

Must read: Best Natural Immune Support Products For Kids

Strong Emotions

What’s the connection? How can emotions be asthma triggers in kids? When we are experiencing some strong feelings, our breathing changes. Thus, anger, fear, excitement, laughter, crying or yelling can cause wheezing and other signs of asthma in kids.


Some kids appear to be sensitive to aspirin and NSAIDs (nonsteroidal anti-inflammatory drugs). Beta blockers can also make it harder to manage asthma outbreaks.

Drugs that cause asthma outbreaks

Possible alternatives
Aspirin/NSAIDs Benzydamine, Chloroquine, Choline magnesium trisalicylate, Dextropropoxyphene, Paracetamol (acetaminophen), Salicylamide, Salsalate
Β-Blockers Calcium channel blockers, ACE inhibitors
Radiographic contrast agents

Non-ionic low-osmolality contrast agents

*Information obtained from SemanticScholar.org

Other Asthma Triggers In Kids

There are also some unobvious causes of asthma in children:

  1. Weather changes, exposure to cold or dry air.
  2. Acid reflux (regardless of heartburn).
  3. Food additives, for instance, sulfates.
  4. Hormonal changes during the menstrual cycle.

Knowing all possible asthma triggers in kids, you’ll be able to eliminate all risks and threats for your children to breathe freely.


Liked this article? Share with friends!
Share in Facebook
Share in Twitter
Share in Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *