Are you looking for a healthy beverage which can have a positive impact on your kid’s health? Let’s observe 12 herbal teas which would be a great alternative to daily beverages. At the same point in time, these herbal teas for kids can fulfill their nutritional needs as well.
1. Chamomile Tea
Chamomile tea for kids has a soothing and calming effect. It can help children sleep better and feel more relaxed. Also, it has antibacterial properties which would help in cleansing the body. In addition to that, it reduces inflammation. Chamomile is recommended for toddlers with tummy problems: the tea improves the digestion system and flushes out the toxic components.
2. Peppermint Tea
Peppermint tea is widely popular all over the globe thanks to benefits which it provides to the digestive system. It cleanses the digestive system, reduces bloating, spasms and abdominal cramps, and provides you with antioxidants. Moreover, it features anti-carcinogenic properties and makes up for faster metabolic activity. Thus, this tea is a true find for kids with overweight problems.
3. Ginger Tea
Ginger tea not only tastes and smells much better as compared to some of the other herbal tea options but it also has antioxidants which can help you in fighting various diseases. It also strengthens a kid’s immune system. Your kids feel bad in a car or on a boat? Make them ginger tea to overcome motion sickness. If your little one is suffering from tummy problems, it can reduce the pain.
4. Hibiscus Tea
As the name suggests, hibiscus tea is made from the hibiscus flower. Children like its pinkish red color. It even tastes better compared to some other teas. Hibiscus is great for both hot and iced teas. Did you know that this is one of the very few teas which can actually help deal with such diseases like bird flu? It’s not surprising: the tea contains a decent amount of Vitamin C. It also keeps blood pressure levels under control and may act as a mild laxative.
5. Rooibos Tea
It’s time to debug one myth: Rooibos tea is actually not a tea. It’s made of a namesake bush that grows in South Africa and has been used for centuries thanks to its medicinal properties. For example, it improves bone health and reduces inflammation. Thus, it is the perfect option to improve blood circulation as well as bone health.
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6. Sage Tea
Surprisingly, sage tea is one of rare products that make up for better cognitive power and improve memory. Moreover, it prevents mood swings.
7. Fennel Tea
One of the best herbal teas for kids, fennel is a versatile remedy for tummy problems in kids! It helps to deal with gas, spasms, stomach cramps – that’s what makes it a must-have for parents of newborn babies! Moreover, fennel tea boosts appetite, reduces nausea and vomiting.
8. Lemon Balm Tea
A yummy tea with a lemon flavor to it clears up the arteries for better blood circulation. Also, increases skin elasticity. Drink it together with your kids: thanks to a large number of antioxidants in the lemon balm tea, it can reduce the signs of anti-aging.
9. Rosehip tea
This is the best tea for a sick toddler. It will provide your little one with a decent boost of vitamin C as well as other antioxidants. Rose plant extract has anti-inflammation properties as well, so it can reduce swelling.
10. Passionflower Tea
The tea from the passionflower plant can help the entire family in relaxing: it reduces stress efficiently. It also helps people avoid anxiety attacks. It’s recommended to treat nervous headaches, insomnia, and muscle pain. Give this tea cautiously: according to the research, passionflower might cause allergic reactions.
11. Catnip Tea
This herbal tea should be given carefully: some children can become drowsy after drinking it. Catnip can be used to treat light fever, respiratory tract infections, headache, colic, sleep problems, and poor digestion. It’s also said to reduce menstrual cramps in girls.
12. Lavender Tea
Probably, all parents know about the benefits of lavender essential oil for baby sleep: it soothes, eases anxiety, and helps to fall asleep faster. Make lavender tea for babies and toddlers to help them sleep better. Lavender is jam-packed with soothing components, so it also helps to reduce allergic reactions, heal wounds, suppress infections and ease eczema.
Relatively Safe Herbal Teas For Kids: Give With Caution!
- Echinacea tea is generally useful, but it should be given in small portions. Echinacea might cause dermatitis in children who are prone to allergic reactions.
- Black and green teas contain a lot of fluoride and caffeine, which might be the reason for hyperactivity. Polyphenols contained in black tea also inhibit iron absorption and tannins that might spoil the child’s digestion.
- Comfrey tea can be dangerous for the liver.
- St. John’s wort is not given without recommendation of a medical expert. Kids drinking the tea with this herb can complain about feeling dizzy, nauseous, sleepy, or confused.
- Senna tea can be used to treat constipation, but should be given only if prescribed by a doctor.
How To Make Herbal Teas For Kids?
In fact, all kid-friendly tea recipes are simple:
- Take one teaspoon of tea;
- Add 2 glasses of boiling water;
- Cover the container with a cap and leave for 10-20 minutes;
- Cool the tea down;
- Serve hot or cold.
To make a beverage tastier, add some sweetener, such as agave or stevia syrup.
Next time, instead of making another cup of cocoa or pouring a glass of juice, consider preparing herbal tea for toddlers. Every herb has unique properties that can be used to deal with various issues and boost health, so you can easily find a suitable alternative to your daily beverages.